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Author: kwilliamson

Plant Based Pantry Substitutions – Part 1

May 31, 2019 kwilliamson

When you move to the plant based lifestyle there are many things that you need to find substitutions for, so…

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Posted in: Plant Based Pantry Filed under: #cooking, #cookingskills, #healthy lifestyle, #healthyeating, #healthylifestyle, #plant based shopping list, #plantbased, #plantbasedbreads, #plantbasedpantry, #plantbasedsubstitutions, #vegan

Plant Based Pantry Substitutions – Part 2

May 30, 2019 kwilliamson

When you move to the plant based lifestyle there are many things that you need to find substitutions for, so…

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Posted in: Plant Based Pantry

Spicing Up Your Plant Based Lifestyle

May 20, 2017 kwilliamson

Herbs offer so much, not only in taste and beauty but also health and wellness. Spices can be very confusing…

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Posted in: Plant Based Spices

Spicing Up Your Plant Based Lifestyle – Part 2

May 18, 2017 kwilliamson

So let’s talk some more about spices. My favorite spices are Mexican spices since that is not a flavor that…

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Posted in: Plant Based Spices Filed under: #plantbased, #plantbasedpantry, #plantbasedspices

Whole Foods Plant Based Pantry, Part 1

April 25, 2017 kwilliamson

So, my story on how I changed my pantry to Whole Foods Plant Based. About 10 years ago my significant…

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Posted in: Plant Based Pantry Filed under: #cooking, #healthyeating, #healthylifestyle, #plant based shopping list, #plantbased, #plantbasedpantry

Cooking Skills and Kitchen Competence

April 10, 2017 kwilliamson

Our high-speed and time-constrained lifestyles have led to the rise of the food convenience industry and its significant impact on…

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Posted in: Cooking Skills Filed under: # healthy cooking, #cookingskills, #Crockpot, #fruits, #healthy lifestyle, #InstantPot, #plantbased, #vegan, #vegetables

Whole Foods Plant Based Pantry – Part 2

April 1, 2017 kwilliamson

When I first went cold turkey into vegan cooking and baking my first thought was “What the heck do I…

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Posted in: Plant Based Pantry

Say NO to medications and YES to the healing aspects of food!

February 15, 2017 kwilliamson

I know that this photo might seem brutal to some, but I find it absolutely breathtaking. To me this photo…

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Posted in: Uncategorized

Recent Posts

  • Plant Based Pantry Substitutions – Part 1
  • Plant Based Pantry Substitutions – Part 2
  • Spicing Up Your Plant Based Lifestyle
  • Spicing Up Your Plant Based Lifestyle – Part 2
  • Whole Foods Plant Based Pantry, Part 1
  • Cooking Skills and Kitchen Competence

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